Increase your Performance, Decrease Your Recovery Time And Improve Your Flexibility
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Book your Session to:
- Get Rid of Tight Hamstrings, Quads and Hip Flexors.
- Get rid of stiff shoulders and back aches.
- Improve your Flexibility and Posture
- Improve Energy Levels
As an avid cyclist, I’m all too aware of the need to stretch to avoid injury and rebalance the body… being in the cycling position for many hours is hard on the muscles of the back, neck and shoulders, while the pedalling motion shortens and tightens an array of leg muscles … since discovering resistance stretching through Sarah I have been impressed with it’s dynamic, full-body workout effect that leaves you in a state of total refresh … Sarah is a really engaging teacher who has the knack of making exercise fun!Matthew