STRETCH – SKYPE

WHERE YOU ARE NOW

You feel stiff and tired, you spend hours sitting at a desk and hunched over a computer and hours sitting in meetings. You don’t seem to have any spare hours in the day. You are fed up with the effect this is having on your body.

THE PROBLEMS YOU HAVE RIGHT NOW

You feel the tightness in your shoulders, neck and back. You are aware that your posture is getting worse! You just don’t know what to do and what could help. You don’t have time to get to classes as you often travel and have a busy family and professional life.

WHAT YOU NEED HELP WITH RIGHT NOW

You need personal guidance for your specific problem areas and want results that will have immediate and positive effects on your stiffness, help you move better, feel great, get your posture back on track and get rid of those aches and pains.

WITH STRETCH – SKYPE SESSION

You will have weekly (or more regular) one to one skype sessions where we will work specifically on the areas you need most attention to. In this personalized session I will guide you on how exactly to do each of the movements. The skype session is the perfect way to improve your flexibility, get rid of tightness and aches, move better and feel great! All you have to do use roll out your mat at your office or home.

To find out more about the Stretch – Skype Class program, fill in the form below.